Simple plans for calmer CBT practice
Choose the amount of support you want around your thoughts.
Start free, upgrade when you want deeper guided records, longer history, and clearer patterns. No streak pressure, no social feed, no urgency tricks.
PLANS
Start with the basics. Add guidance when you need it.
Pricing is structured around how much support you want in the moment — not around locking away the essentials.
Free
For trying the CBT loop and building a starter habit.
£0
/ month
Join free
5 guided thought records / month
Basic pattern spotting
7-day private history
Most useful
Plus
For regular reframing, deeper history, and clearer patterns.
£8
/ month
Choose Plus
Unlimited guided thought records
Full distortion and prompt library
Mood and intensity trends
Guided
For extra structure, personal summaries, and reflective prompts.
£16
/ month
Request access
Everything in Plus
Weekly reflection summary
Advanced reframe prompts
A clearer look at what changes between plans.
Every plan keeps the CBT loop private and calm. Paid plans add more history, prompts, and visibility into patterns over time.
Feature
Free
Plus
Guided
Guided thought records
5 / month
Unlimited
Unlimited
Reflection history
7 days
Unlimited
Unlimited
Mood and intensity trends
—
Included
Included
Weekly reflective summary
—
—
Included
WHAT’S INCLUDED
Designed to make CBT easier to repeat.
Each plan centres the same core experience: clear prompts, private writing, and practical reframes you can return to.
Thought records
Guided CBT entries for automatic thoughts, evidence, and balanced reframes.
Pattern library
Plain-language cues for catastrophising, mind-reading, filtering, and more.
Mood trends
See intensity shifts before and after each reframe, without gamified pressure.
Private history
Keep reflections personal and accessible for review when you want perspective.
QUESTIONS
Pricing without pressure.
Can I use ReframeLab for free?
Yes. The free plan includes a small number of guided thought records each month, so you can try the core CBT flow before upgrading.
Can I cancel when I need to?
Yes. Plans are month-to-month. ReframeLab is meant to support your practice, not create another thing to feel locked into.
Is my writing private?
ReframeLab is designed around private reflection. The pricing page avoids social features because your thought records should not become content.
Does a paid plan replace therapy?
No. ReframeLab supports everyday CBT practice and self-reflection. It is not a replacement for therapy, medical advice, or emergency care.
Start free, then choose more support when it helps.
Join the early list for ReframeLab pricing updates, beta access, and launch notes.
Join waitlist
© 2026 ReframeLab. CBT tools for reflection, not emergency care.