Choose the support you need

Start free, then choose Reframe Pro when you want unlimited Thought Challenges, deeper insights, and clearer patterns.

Start with the essentials, then upgrade to Reframe Pro when you want unlimited Thought Challenges, deeper AI insights, full trend analytics, and suggested Core Belief Challenges.

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Free

Free — £0 / month

Try the core tools, build a starter habit, and keep a 7-day private history.

For trying the core tools and building a starter habit. Includes 5 Thought Challenges per month, basic pattern spotting, and a 7-day private history.

Join free

Reframe Pro

Unlimited Thought Challenges, the full pattern library, mood and intensity trends, and advanced AI insights.

Choose Pro

Reframe Pro — £8 / month

For unlimited Thought Challenges, the full cognitive distortion and prompt library, mood and intensity trends, Core Belief Challenges, and deeper insight support.

Choose Pro

Included in Reframe

Thought Challenges, pattern cues, private history, and plain-language CBT learning.

Download Reframe

Annual Pro — £80 / year

Save 17% with yearly Reframe Pro access. Includes everything in Pro, full trend analytics, advanced AI insights, and priority support.

Start Annual

Questions

What’s included and what to know

You can use Reframe for free, cancel Pro anytime, and keep writing private. Reframe is self-help, not therapy.

Each option centres the same core experience: Review, Record, Reflect, Reframe, and Learn. You can use Reframe for free, cancel Pro anytime, and keep writing private. Reframe is a self-help tool, not therapy.

Read FAQ

Download Reframe

Simple plans for calmer CBT practice

Choose how much support you want for Review, Record, Reflect, and Reframe.

Start with the essentials, then upgrade to Reframe Pro when you want unlimited Thought Challenges, deeper AI insights, full trend analytics, and suggested Core Belief Challenges.

How it works

PLANS

Start with the basics. Add guidance when you need it.

Pricing is structured around the app’s core tools — not around pressure, streaks, or social features.

Free

For trying the core tools and building a starter habit.

£0

/ month

Join free

5 Thought Challenges / month

Basic pattern spotting

7-day private history

Most useful

Reframe Pro

For unlimited Thought Challenges, deeper insight, and clearer patterns.

£8

/ month

Choose Pro

Unlimited Thought Challenges

Full cognitive distortion and prompt library

Mood and intensity trends

Annual Pro

Save 17% with yearly Reframe Pro access.

£80

/ year

Start Reframe Pro

Everything in Reframe Pro

Full trend analytics

Advanced AI insights

Start with the essentials, then choose Reframe Pro when it helps.

Choose Reframe Pro when you want deeper support, unlimited challenges, and advanced insights.

Download Reframe