Answers before you start reframing

Questions about ReframeLab, CBT, and privacy.

Everything you need to know about using ReframeLab for everyday CBT thought records, balanced reframes, private reflection, and safer support expectations.

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QUICK TOPICS

Start with the question you came for.

The FAQ is grouped around the things people most often want to understand before using a CBT app.

CBT method

How thought records, patterns, and reframes work.

Privacy

What happens to private writing and history.

Plans

Free access, paid plans, cancellation, and trials.

Safety

What the app is — and is not — designed for.

FAQ

Common questions, answered calmly.

What is ReframeLab?

How does the CBT process work in the app?

Is this just positive thinking?

What kinds of moments is it best for?

Is my writing private?

Why keep reflection history?

A support tool for reflection, not crisis care.

ReframeLab can help with everyday self-reflection and CBT practice. It does not replace therapy, diagnosis, medical advice, or urgent support.

If you feel at risk

Contact local emergency services, a crisis line, or a trusted person immediately. ReframeLab is not built for emergency situations.

Still wondering if ReframeLab fits your routine?

Join the early list for launch notes, product updates, and a calmer way to practice CBT thought records.

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