CBT tools in your pocket

Download ReframeLab when your thoughts need a calmer place to land.

Reframe anxious moments with guided CBT thought records, pattern cues, and balanced reframes — privately, without feeds, streak pressure, or noisy prompts.

iOS beta waitlist

Android updates

Today’s reframe

Step 2

QUESTION

What evidence points in another direction?

YOUR NOTE

One mistake doesn’t define the whole day.

DOWNLOAD STATUS

Choose the access path that fits your device.

ReframeLab is preparing for mobile release. Join the right list now and get notified when your platform opens.

iOS beta

Get notified when the TestFlight beta opens for iPhone users.

Android updates

Join the Android list for Play Store release timing and early access notes.

Launch notes

Receive product updates, CBT guides, and download links when the app is ready.

Built for the exact moment a thought starts to spiral.

ReframeLab keeps the flow small and focused: one prompt at a time, enough structure to continue, and enough space to write honestly.

Guided thought records

Move through situation, thought, evidence, alternative view, and next step without a blank-page start.

Thinking-pattern cues

Plain-language explanations help you notice common patterns without turning the exercise into a label.

Private reflection history

Keep entries personal and return to them when you want perspective on recurring themes.

Mood check-ins

Track intensity before and after a reframe so small shifts are easier to notice.

Private practice, without pressure loops.

ReframeLab is designed for personal reflection: no public feed, no leaderboards, no streak guilt, and no prompts that rush you through a difficult thought.

Reflection first

The app is for everyday CBT practice and self-reflection, not emergency support or medical advice.

Be first to know when ReframeLab is ready to download.

Join the waitlist for download links, beta access, and notes on building a calmer CBT practice.

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