Access Reframe
Access Reframe
Use Review, Record, Reflect, Reframe, and Learn to build a calmer CBT practice privately.
Use Review, Record, Reflect, Reframe, and Learn to build a calmer CBT practice privately.
Download on iOS
Download on iOS
iOS available now
iOS available now
Reframe is available for iPhone. Google Play is coming soon for Android.
Reframe is available for iPhone. Google Play is coming soon for Android.
Get Reframe
Get Reframe
Built for spiralling thoughts
Built for spiralling thoughts
One prompt at a time, enough structure to continue, and enough space to write honestly.
One prompt at a time, enough structure to continue, and enough space to write honestly.
Learn more
Learn more
Private practice
Private practice
No feed, no streak pressure, and no prompts that push you through a difficult thought.
No feed, no streak pressure, and no prompts that push you through a difficult thought.
Download Reframe
Download Reframe
CBT tools in your pocket
Access Reframe when your thoughts need a calmer place to land.
Use Review, Record, Reflect, Reframe, and Learn to understand thought patterns, challenge negative thoughts, and build a calmer CBT practice — privately, without feeds or streak pressure.
Today’s balanced thought
Step 2
QUESTION
QUESTION
What evidence points in another direction?
What evidence points in another direction?
YOUR NOTE
YOUR NOTE
One mistake doesn’t define the whole day.
One mistake doesn’t define the whole day.
Built for the moment a thought starts to spiral.
Reframe keeps the flow small and focused: one prompt at a time, enough structure to continue, and enough space to write honestly.
Record and Reflect
Record thoughts and mood, then map the cycle from Situation to Thoughts, Emotions, Behaviours, and Breaking the Loop.
Thinking-pattern cues
Thinking-pattern cues
Learn explains thinking brain, emotional brain, cognitive distortions, core beliefs, and self-care in everyday language.
Private reflection history
Private reflection history
Keep entries personal and return to them when you want perspective on recurring themes.
Keep entries personal and return to them when you want perspective on recurring themes.
Mood check-ins
Mood check-ins
Review mood, activity, and assessment trends over time with Reframe Pro.
Reframe for iOS is available now. Google Play is coming soon.
Download Reframe on iOS today, or check back for Google Play availability soon.
Download Reframe
© 2026 ReframeLab. Reframe is a self-help tool, not a substitute for professional care.